Deep Seasonal Wellness Coaching


Fall Seasonal Health - Photo by Jakob Owens

Fall is coming!

September 21st marks the Fall Equinox - this is culturally the beginning of fall really it's the peak of the season.

If you are a woman who sets goals, get things done AND go with the flow - this course is for you. 

Especially if you are prone to physical symptoms in the fall like -

  • asthma 
  • allergies
  • skin conditions (psoriasis, eczema, dermatitis, acne)
  • low immunity
  • frequent colds & flus
  • decreased energy

Or emotional symptoms like - 

  • grief
  • sadness
  • mild depression
  • feeling stuck in a rut


What you may not know is that...

Fall is a time for letting go

Fall is a time to slow down.

Fall is the time to take good care

Fall is the time to practice a LOT of self care


If you join ELEVATE you will be surrounded by a circle of like-minded women who want to take a holistic approach to health. These are women who realize it takes more than a 'magic bullet' to truly achieve health and satisfaction. 

Now offering:
Fall - Elevate

Fall Health - Photo by Felix Russell-Saw

Elevate is being offered for the first time ever! Elevate, fall seasonal wellness, is the third course Lauren has offered. Feel free to look back at Spring or Winter

Fall's Elevate will start September 27th, 2017 and finish November 8th, 2017



+ weekly lesson + exercises to deepen your relationship to the Fall season

+ weekly group circle call (6 in total)

+ 2 individual health coaching sessions

+ special care package

work with lauren women circle winter seasonal wellness

If you are interested in learning more -

  1. for informational PDF click here
  2. and if you have read that and want to know even more - click to set up a discovery call to see if you are a good fit for the program