This class will bring you a broad spectrum of knowledge based on the importance of considering seasonal living as well as how to look forward into the year to live to be your healthiest self.
MAKE SOME ELDERBERRY SYRUP: Each participant will go home with their own bottle of elderberry syrup and a recipe of how to make it in the future! (Taught by Bonnie Rose of 1849)
HOW TO KEEP YOUR BODY HEALTHY: Intro to seasonal health, overview of the body through winter. Self-care tools to stay energetic and healthy.
RESOLUTIONS: How does goal setting work? When should we set goals? When to execute?